With Upton's Naturals, you get the most protein bang for your buck (an impressive 22 grams!). You'll be safe going with the organic, lower sodium option that's a tad higher in healthy, slow-digesting fats from Qrunch. Denny's Build Your Own Veggie Burger, no sidesPer burger (with Cheddar cheese and All-American sauce): 805 calories, 46.5 g fat (11 g saturated fat), 1,435 mg sodium, 77 g carbs (16 g fiber, 13 g sugar), 21 g protein, TGI Fridays The Beyond Meat® Cheeseburger, no sidesPer burger: 890 calories, 57 g fat (24 g saturated fat), 3,350 mg sodium, 55 g carbs (7 g fiber, 14 g sugar), 45 g protein. Although some say no veggie burger can quite compare to the real thing, there are now dozens of plant-based patty options in the supermarket—both a good thing and a bad thing. Gerber shared with us two key steps to cooking a veggie burger perfectly: let it thaw completely (if frozen) and cook it on a lower heat than you would a regular burger. They're super tasty and pack an impressive protein punch. "The Gardein burger relies on soy concentrate and isolates for protein, but I love their commitment to non-GMO ingredients," says Nielson. And even better, these seeds are a superb source of protein—the macronutrient that boosts your metabolism and builds muscle while helping you to scorch belly fat. Vegetarian . Pair them with a salad, add them to a Buddha bowl, or just throw them on a whole-grain bun with a sliced tomato. Colorings and Additives: Some veggie burgers have lots of added colorings, flavorings, preservatives, and fillers, so compare the ingredient list among brands.. Everything's big in Texas, so we expect the protein count to be as well in these Texas BBQ style burgers. Wrap in lettuce cups instead of buns for a healthy, low-calorie option 25 mins . – red meat can actually be high in natural sodium. Women's Health may earn commission from the links on this page, but we only feature products we believe in. They're also gluten- and soy-free, non-GMO, and a great option for those with dietary restrictions. Burger King Morning Star Farms Veggie BurgerPer burger: 390 calories, 17 g fat (2.5 g saturated fat), 980 mg sodium, 41 g carbs (5 g fiber, 5 g sugar), 21 g protein, Carl's Jr. When soy is processed, hexane is used as a solvent to extract the oil—an additive you'll soon see rivals these most horrifying things found in food. There are 124 calories in 1 pattie of Veggie Burgers. The only thing you're missing out on in Denny's option is twice the protein. When they are all done, the flavors are combined and you have an even more exciting meal!". Per serving: 130 calories, 4.5 g fat (0 g saturated), 7 g carbs, 2 g fiber, 1 g sugar, 320 mg sodium, 16 g protein, "Hilary’s burgers are gluten- and soy-free, which is rare in the veggie burger world," Nielsen says. sweet potato chickpea veggie burger | cook smarts Nutrition (per serving): Calories: 424; Total Fat: 11g; Saturated Fat: 5g; Monounsaturated Fat: 0g; Cholesterol: 30mg; Sodium: 768mg; Carbohydrate: 63g; Dietary Fiber: 12g; Sugar: 16g; Protein 20g For a more well-rounded choice that's high in fiber and protein, Sunshine should be your go-to. Because as more brands take over the freezer aisle, it makes it more overwhelming to pick out the best beef-free bun-filler. Judging by Dr. Praeger's list of ingredients—which includes daikon radish, bean sprouts, gochujang sauce, red miso paste, rice wine, scallions, and shiitake mushrooms—their Bibimbap burger probably tastes really good. The inclusion or exclusion of a specific type of soy. Sticking to a plant-based diet should mean you're less likely to run into these common ultra-processed additives Plus, they went from having 6 grams of fiber to a measly 3 grams. "The ingredients are clean and recognizable.". Plus, certain brands fortify their patties with essential nutrients typically found in meat (like vitamin B12, zinc and iron). As for Dr. Praeger's, we can't complain that much; we just wish it had a little more satiating protein and healthy fats. says Lieberman, who's also impressed by their nutritional profile. black pepper, sliced mushrooms, bay leaf, salt, black pepper and 11 more. You may just have to try them all to find out which burgers you like best. In any case, there are many options for veggie burgers that can become a healthy part of your diet. Green burgers . Until then, their offering still beats out Impossible Burger's biggest competitor, The Beyond Burger, which is used by Carl's Jr. If the bigger-than-ever selection has you overwhelmed, though, not to worry.“When shopping for veggie burgers, look for ones that emphasize whole foods, such as whole grains, legumes, lentils, nuts and seeds,” says Modell. Upton's Naturals Classic BurgerPer 3.2 oz patty (91 g): 168 calories, 5 g fat (0 g saturated fat), 365 mg sodium, 9 g carbs (2 g fiber, 1 g sugar), 22 g protein, Hodo Tofu Veggie BurgerPer 4 oz patty (113 g): 190 calories, 8 g fat (0.5 g saturated fat), 390 mg sodium, 11 g carbs (8 g fiber, 1 g sugar), 19 g protein. Editor's note: This article was originally published on July 22, 2016 and has since been updated to reflect current nutritional values. Sol's Spicy Black Bean burger is made from ingredients you're likely to find stocked in your healthy pantry. Buffalo Burger? "Available almost everywhere, these won’t break your food budget, are delicious, not too salty, and full of whole vegetables and recognizable ingredients." © 2020 Galvanized Media. Compared to their meat-based counterparts, veggie burgers tend to be very low in saturated fat and high in fiber, which is beneficial for heart health, according to nutritionist Brittany Modell, RD. “These burgers are high in protein and low in saturated fat, which is great for those looking to reduce saturated fat intake from meat," says Modell. It’s a tough job, I know, but it is for the greater good. "I understand the entirety of the ingredient list and the nutrient profile is also excellent, with a good amount of fiber, protein, and not too much sodium." This vegan burger recipe is one you'll want to make again and again. This byproduct of oil refining has been found to be a neurotoxin and hazardous air pollutant, which is why the "Organic" certification prohibits its use in their products. "They grill up nice and crisp, and are made from real food, which I love. Our low-calorie vegan recipes are quick and easy to make, from healthy vegan breakfasts to nutritious, plant-based dinner options. That's because it's gluten-, dairy-, and soy-free. The bacteria living in your belly ferment this nutrient into anti-inflammatory fatty acids which can help regulate hunger hormones, improve your immune system, and turn off your fat genes. (It's what makes it one of the best vegan foods!) If a veggie burger is low in protein and fiber and you don't want to skip it, though, get creative with nutrient- and fiber-dense toppings like fresh veggies, hummus, and guac, and opt for a whole-grain or sprouted bun, Modell suggests. In this case, the burger alone will cost you 1,000 milligrams over a day's worth of sodium and more than double than what you'd find in Denny's veggie burger. Per serving: 230 calories, 13 g fat (1 g saturated), 23 g carbs, 3 g fiber, 4 g sugar, 140 mg sodium, 6 g protein, "These burgers are made with organic vegetables," says dietitian Layne Lieberman, RD. Low Sodium Veggie Burgers. Savory chickpea and zucchini patties are topped with a creamy, herb-flecked tahini ranch sauce, juicy tomato slices and peppery arugula for a satisfying and healthy homemade veggie burger. "I love this option because it works for so many individuals with food allergies or specific dietary restrictions," says nutritionist Alison Massey, RD. Per serving: 150 calories, 4.5 g fat (0.5 g saturated), 8 g carbs, 0 g fiber, 1 g sugar, 560 mg sodium, 21 g protein, “These burgers have no saturated fat but four grams of fiber," says Modell. The artichokes give them a nice texture, too. The simple difference between the four products above? Dr. Praeger's All American Veggie BurgerPer 4 oz patty (113 g): 240 calories, 2 g fat (0 g saturated fat), 460 mg sodium, 7 g carbs (4 g fiber, 0 g sugar), 28 g protein, Runner Up: Amy's All American Veggie BurgerPer 2.5 oz patty (71 g): 130 calories, 4 g fat (0 g saturated fat), 430 mg sodium, 13 g carbs (4 g fiber, 2 g sugar), 11 g protein, Gardenburger The Original Veggie BurgerPer 2.5 oz patty (71 g): 110 calories, 3 g fat (1.5 g saturated fat), 490 mg sodium, 16 g carbs (4 g fiber, 0 g sugar), 5 g protein, When you grab a veggie burger, you're looking for a solid substitution for the minimally-processed, beef-based patty, which is high in protein and low-carb. Bonus: They provide a solid eight grams of protein per serving. ), Per serving: 140 calories, 7 g fat (0.5 g saturated), 16 g carbs, 7 g fiber, 1 g sugar, 280 mg sodium, 5 g protein, "I love Field Roast because their ingredients read like actual recipes, not science experiments," says dietitian Desiree Nielsen, RD. 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