On all counts, however, the increased nutritional value is fairly small. That does mean that you need to keep this bread frozen right up until you’re ready to use it, though, since it has no preservatives or pesticides. While it is not gluten-free, Ezekiel bread is indeed vegan. Can I eat Ezekiel bread on the keto diet? Silver Hills Bakery Squirrelly Sprouted Bread uses several sprouted grains to create an Ezekiel-like bread, though its actual health benefits are hampered by the fact that the second ingredient is sugar. There are many varieties of Ezekiel bread, but the traditional and biblical recipe calls for a few essential components; namely, wheat, barley, millet, spelt, and lentils. Yes, Ezekiel bread is certified as both kosher, organic and vegan, as the bread is not made with any dairy products. With sprouted grain bread, those wheat kernels are allowed to sprout first. Millet is a small summer grain that, of itself, makes for a poor quality loaf. The sprouts and grains will likely make your sandwich even tastier than if you made it with plain white bread, not to mention healthier. The beans and sprouts in this bread make it easy to digest because the sprouts help break down starches in grains, which improves the digestive process. One of these types of bread is Ezekiel bread. This is a detailed article about legumes and their health effects. Yes, Ezekiel bread contains 5 grams of protein per slice, as well as all nine amino acids. You can use Ezekiel bread for anything you would use regular bread for, including sandwiches. Some foods are proven to help you lose weight, while others make you gain. One slice of Ezekiel bread contains around 15 grams of carbohydrates. Yes, and Ezekiel bread can go moldy quicker than some other bread because it does not have additives or preservatives. Infographic: Eating Under Quarantine… It’s typically low in calories, flourless and packed with nutrients. Is Ezekiel bread nutritious? There are genes, proteins and enzymes that can turn a tiny seed into an entire plant. Even though there is no baking flour or other artificial ingredients in Ezekiel bread, it still is a rising bread, so it’s not considered an unleavened bread. It has become quite a popular option amongst people who are looking to get more vitamins and minerals in their diet. This type of bread, also known to many as Ezekiel Bread, uses sprouted whole grains—such as wheat, barley, and spelt—to make a loaf that is supposedly easier to digest and lower in gluten. 4. In traditional bread, wheat kernels are ground up into flour. Moreover, it’s a poor choice for people looking to stick to a low carbohydrate diet. If you’re not gluten-sensitive and not on a carb-restricted diet, then Ezekiel bread can be a healthier choice. In addition to its flagship Ezekiel Bread, Food for Life makes a high-quality cereal version of the Ezekiel 4:9 grains, except they are toasted and mixed together instead of being baked into a bread loaf. Its heavy reliance on flax makes this bread more dense and lower in both glycemic index and total carbohydrate content, making it a great alternative to white bread. People love Ezekiel bread because of the nutrients packed into a single slice of bread. If you have Celiac disease, you’ll need to stay away from Ezekiel bread. These english muffins have the same quality as their ezekiel loaves but are much more convenient for those on the go mornings. While its glycemic index (a measure of its effect on blood sugar) is a lot lower than refined carbohydrates, it’s still fundamentally a carbohydrate-rich food, even if these carbs are released slowly into your body versus quickly. Why is ezekiel bread healthy? What type of beans are made in Ezekiel bread? 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